How To Keep Yourself Clean During Periods
Period hygiene routine: Tips to have clean period
Follow these period hygiene routines for clean and safe period.
You feel irritated, stressed and pain during those five to six days of the month when you have your periods. It all starts when you hit puberty and your hormones bring about numerous changes in your body. And one of the changes is that you start getting your periods or menstrual cycle. During your periods, you tend to feel all sorts of emotions and sometimes it is stressful. One of the ways to combat the stress during that period is to maintain cleanliness and hygiene. There are several things you should pay attention to avoid infection and other related problems. So here are some period hygiene routines to have a clean and safe period. (ALSO READ Foods to eat during Periods: Best and healthy foods to fight PMS and menstrual cramps)Also Read - Omicron Variant Latest Update: Should Pregnant Women Be Worried About New Covid-19 Mutations? Fortis Doctor Explains
1. Take bath at least once a day
It is important to keep your body clean during your period to avoid odor. Take bath at least once a day and also, wash your hand before and after cleaning your vagina or changing the sanitary pad or other menstrual protection. Also Read - World Aids Day 2021: Common Myths And Beliefs About HIV And AIDS Debunked | Watch Video
2. Wear comfortable cloths
Also Read - OMICRON Covid Variant: How Infectious Is Omicron Variant? Everything You Need To Know, Explained | Watch Video
Wearing clean and comfortable clothes will make sure that your go through the day comfortably. Avoid wearing tight clothes, especially close to your vagina. Loose fitting clothes and cotton underwear are recommended for a smoother period.(ALSO READ How often do you need to change your sanitary towel or pad? Everything you need to know about menstruation and hygiene!).
3. Wash your face twice a day
You tend to develop pimples during 'that time of the month'. To avoid getting pimples or boils, wash your face twice a day to remove all the oil and dirt on your face. After washing the face, apply moisturizer to keep your skin soft and supple. (ALSO READ How to get rid of pad rash: Tips to get relief from sanitary pad rashes during periods)
4. Change your sanitary pad/tampons/menstrual cups
It is very important to change your menstrual products as using the same tampon or pad increases the risk of toxic shock syndrome (TSS) and infection. Using the same pad for a longer duration can lead to rashes and irritate your skin.
5. Wash your vagina right way
Use warm water and your hands to clean your intimate area. You can also use intimate was, which is formulated especially for the intimate areas of a woman. You should only wash the external part of your vagina and should not use soap or shower gel for it. (ALSO READ What is the use of intimate wash: Everything you need to know about intimate wash) The right way to wash your vagina is from front to back. The risk of an infection is higher if you wipe from back to front as the bacteria from anal region can come in contact with the urinary tract. Make sure you have a separate wipes for your vagina and for anal region.
For breaking news and live news updates, like us on Facebook or follow us on Twitter and Instagram. Read more on Latest Lifestyle News on India.com.
Published Date: January 11, 2017 7:42 PM IST
How To Keep Yourself Clean During Periods
Source: https://www.india.com/lifestyle/period-hygiene-routine-tips-to-have-clean-period-1753824/
Posted by: eagletromsented.blogspot.com
0 Response to "How To Keep Yourself Clean During Periods"
Post a Comment